Header Menu

Saturday 11 March 2017

The Benefits of Nitric Oxide Supplementation

Health is one of the most important things in the human body. When one is healthy, they can do whatever it is that is required of them without any problems, and they can live life to the fullest.

Nitric oxide is one of the things that also play a very important role in the body of the human being. This is mainly because it controls the circulation of blood in the body, it also boosts the immune system of the body, and it stimulates all the lungs activities, the activities of the brain, the liver and also the kidneys

.
The nitric oxide supplements are highly recommended for people who do not eat foods which are rich in nitric oxide so that they can be able to get what they do not have from these supplements. There are many benefits of nitric oxide supplementation, and anyone can be able to use them so that they can ensure that they are healthy and without many complications. Find out more about choosing best nitric oxide supplement here at http://massgainsource.com/best-nitric-oxide-supplements/ 
.
1.The first benefit of nitric oxide supplementation is the fact that they boost the stamina of the user. They are usually recommended for people who want to build muscles because they help in increasing the endurance during workouts of that are highly intense. Owing to the fact that these supplements increase metabolism, one can be able to do more than they are capable of without using them and this increases the productivity of those who use it.


2.The other benefit that is associated with these supplements is that they can reduce the levels of blood pressure and hence reduce the chances of heart attack and even strokes. These supplements are recommended for people suffering from high blood pressure. The nitric acid is produced in the blood vessels by the endothelial cells, and if this is not produced as required, then the patients are at risk because plaque can build up in the blood vessels which may cause dangerous attacks. The supplements have arginine that lowers the level of the blood pressure which is done by dilating the vessels of the blood.

3.Nitric oxide supplements also boost immunity. This is mainly because the production of the T-cells is stimulated by the nitric oxide and also the immune cells can produce more nitric oxide that can kill the microorganisms that usually invade the body. There are also studies that have shown that these supplements can be able to eradicate the cancer cells that are found in the body reducing the chances of someone suffering from cancer.


4.These supplements can also be used to stop the growth of tumors making people healthier. It is, however, important to consult your physician before administering the supplements in your body so that you can know if it is best for you to avoid any complications that may occur
.
5.Other benefits of nitric oxide supplementation are that it accelerate your bodybuilding. Increasing level of this has beneficial effects on the body, including things like higher levels of oxygen, nutrients, and water in the blood as well as an increase in body wise circulation and can help you find an answer to how can I build muscle quickly.



These effects mean that as you work your muscles, they would receive everything they needed to keep going from your circulatory system. But in many cases, this had its limits due to the limited amount of blood that was readily available. When your body uses nitric oxide, the thin layer of muscle in your circulatory system relaxes allowing for more blood to easily pass through. Having a higher level of available blood supplied to your muscles as you work them out makes it much easier for you to not only push harder but to work out for longer periods of time as well to show you how to build muscle quickly.

Once your workout is done your body then has a new job to do, repair the sore muscles caused by your workout. The healing of this is actually what helps produce the lean muscle mass that everyone is looking. So once again, the higher levels of available blood to the muscles of your body allows for them to more quickly repair this damage and transport harmful toxins out of the body more rapidly making the recovery time in between workout sessions significantly smaller
.

When you start adding up the longer, harder workout sessions and the ability to work out more often than you could before. It quickly adds up to a significant increase in the results produced leaving you with better results in less time. If you are looking for an answer to how do I build muscle quickly, then nitric oxide supplements can give you the answer and help you to get bigger in less time.

Thursday 9 March 2017

The Best Muscle Building Workouts for Women

Going to a gym can be difficult, especially for those who aren’t comfortable with the way that they look. Luckily, there are many efficient workouts that can help women build muscle mass while not being necessarily dependent on the equipment offered by a gym.

Prepare for the burn

The first step towards any muscle-building workout is to get on a diet. During a workout, the body converts carbs into energy and protein into muscle. Eat healthy and drink protein shakes in order to give your body enough fuel to make it through the workout.

Rice, bread, or fruit are great sources of energy, and eggs, almonds and milk are only a few of the foods that have a very high protein content.
The Workouts

1. Brad Borland’ s “Muscle & Strength’s 30 Day Workout Plan For Women”

This plan is perfect for beginners due to the low intensity of the workout, but it does require that you have access to a bit of equipment.

The plan is requires that you work out for 6 days every week and is aimed at muscle growth throughout the body. It is also important to remember the fact that this whole plan has been built especially for women.

As far as the required equipment goes, you will need a barbell, dumbbells, and a few others, but these can be easily substituted. 

One thing that this workout does not include is a diet plan, but this can be easily created with the help of a trainer or a nutritionist.

2. Stephanie Foley’s “Leg Gauntlet”

One of the most efficient workouts out there that is meant to build leg muscle, this plan requires a bit more equipment and is more suited for those with an intermediate training level.

As opposed to full body workouts, this one can be mixed and matched with almost anything else. With the Leg Gauntlet, you only have to exercise one day per week, but you will need a barbell and a leg press. 

A great thing about this routine is the fact that the writer specifies how the weights should be increased after each set and what to do if you cannot continue a specific exercise for the indicated number of repetitions.

3. Holly Blumenberg’s Back and Shoulder Workout Routine for Women

This is a great workout that you can mix with the previous one previously listed. It has been designed in order to develop a single muscle group, and is suited for beginners. The plan requires only dumbbells, as far as equipment is concerned and you will have to work out for two days every week.

Blumenberg carefully explains how every one of the exercises should be done in order to get results as fast as possible. This back and shoulder routine will require that you push yourself in order to overcome the limits of your own body. 

In essence, it allows you to get the exact results that you want, without making you feel forced to do so.

You can choose to build your out workout plan, but this requires that you pay attention to amount of exercise that you do in order to avoid any accidents. You can do most of these at home and they do not require any kind of special equipment.

This having been said, here are a few exercises designed to develop muscle mass, which you can integrate into your workout:

1. Overhead Squat.


For this exercise you only need a weighted gym bag that you will have to hold over your head while doing squats. Remember to keep your hands straight and to grip the bag at the ends for stability. As far as repetitions go, try to do a minimum of six. If you can do 12 without much effort, then increase the weight. Be careful to always keep your hips parallel to your knee joints in order to avoid injuring yourself.

2. Kettlebell Swing

This one will require holding a wighted water jug with both hands, below your pelvis. While keeping your hands straight, lean down as you would during a squat, after which quickly get back up in standing position and let the thrust of your movement propel the water jug to chest level. Try to do about 20 swings, followed by a 1 minute break, and then do another 20.



3. Jump Squat


This exercise can be done with or without additional weight. In order to do it, start from a straight position (with feet positioned shoulder-width apart), bring your hips back and bend your knees. It should seem that you are trying to sit in an imaginary chair. Once your hip joints are parallel to your knees, push up on your legs and try to jump as high as possible while straightening your body. Once you land, squat back and repeat the exercise. You should try to do between 5 and 12 repetitions in order to see results. If you want an extra challenge, do the exercise while holding a weighted jug in each hand.

Both the workout routines and the exercises are meant to help you quickly increase muscle mass, but it is important to remember the fact that if you don’t eat properly, your body will not have anything to convert to muscle.